Chaos has a direct impact on our Mental Health. Organization can help improve our Mental Health. In this talk we will look at how chaos in our physical space and in our mental space directly impacts mental health and how organization can help combat the chaos. Real world stories will be shared to help reinforce the fact that this is something that impacts everyone and you are not alone. Finally, we will highlight 5 practical ways we can use Organization in our daily life to gain POWER over our Mental Health.
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How do I get anything done when I am so busy? We answer this question by talking about boundaries and providing simple practical tips for how to manage our time. Next, we look at the variety of tasks that we face and how to concretely and simply manage them day to day. Organization definitely comes into play with Time and Task Management and we help get you on the road to better organizational habits and end with a look at how to maintain those habits over time.
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